Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

I used a 35lb kettlebell for this challenge. I use slightly heavier bells for deadlifts but this was a safe max for me at the moment with an exercise that requires a lot of movement, especially in ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...