Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...