This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

For these three exercises, those doses are 75-125 kettlebell swings ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis. “Many people will need ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

For these three exercises, those doses are 75-125 kettlebell swings ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis. “Many people will need ...