Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Every kettlebell workout for runners should include lunges ... to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

I've had my wellness and lifestyle content published in various online publications such as ... aspects of kettlebell training. Kettlebell strength will mainly focus on strength exercises with ...