If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The traditional farmer's carry is performed with either two kettlebells or a pair ... This classic core exercise will obliterate your obliques and core. Plus, it can be done using either just ...

Press the kettlebell overhead, then lower it back to the starting position as you sit back up. The Russian twist is a classic core exercise that focuses on the obliques and helps improve ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

This dynamic move is an anti-rotation exercise that stops that rotation while working the core and obliques. Start on your hands and knees with the kettlebell to one side, just by your left hand.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... or while holding a kettlebell or a dumbbell,” says Emma. 1. Sit on the floor with your legs ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

You will need a medium dumbbell or kettlebell. An exercise mat is optional ... Why it works: The obliques—muscles that stretch from your ribs down to your hips—control pelvic rotation.