How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
Tom's Guide8d
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
The kettlebell routine can be done anywhere once you’re set up and ready to go. Here it is, step-by-step. The workout format is E2MOM — every 2 minutes on the minute. In 2 minutes, perform ...