You may like I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body I did 70 Turkish sit-ups every day for a week — here’s what happened to my ...
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
The kettlebell routine can be done anywhere once you’re set up and ready to go. Here it is, step-by-step. The workout format is E2MOM — every 2 minutes on the minute. In 2 minutes, perform ...
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