Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Kettlebell exercises can target several muscles ... including the chest, triceps, shoulders, back, and biceps. You can create an effective upper-body workout routine in two days.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Some variations include the kettlebell deadlift ... body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.