Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you get stronger, and you’re going to become a little bit more mobile too” ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

You may like I tried this 4-move kettlebell workout to build full-body strength ... He was worked for magazines such as Runner’s World, Men’s Health, Women’s Health and Cosmopolitan.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

During this testing these kettlebells during a wide range of workouts in a variety of environments, whether that was CrossFit WODs at our local box, kettlebell flows in the Men's Health studio gym ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

This kettlebell strength routine ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...