A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

This kettlebell strength routine, designed by personal trainer ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as ...

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...

It might seem like an intimidating piece of fitness equipment to the ... groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

That's why we created the Ultimate Pickleball Workout Program. The plan is purpose-built to address the most important areas ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... to look for when using them for different exercises, sports and workouts.