Yet these two pursuits—mindfulness and technology—no longer need to be mutually exclusive given more than 2,500 meditation apps were launched in the last decade, according to a recent report.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

“While we don’t currently provide personalized meditations in the app, our meditation teachers, including myself, regularly host live meditations on our social channels,” Kamau said.