Cold plunges Here are the benefits and drawbacks of this trend.

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...

Can you explain what happens to the body and organ systems during a polar plunge or ice bath? The cold water plunge causes a sudden and significant increase in heart rate, breathing and blood ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Overall, we found this to be the best cold plunge tub because of its next-gen filtration system with sanitation technology that keeps the water clean. Murphy also tested this model and was ...

Cold plunges and sleep could tie together in a handful of beneficial ways. As previously noted, immersion in cold water can lower body temperature, encouraging a sleepier state of being.