It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight gain is estrogen, says Robin Noble, MD, FACOG, a Yale-educated ob-gyn and the Chief Medical Advisor of Let's Talk Menopause.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid gaining—and start losing weight.

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a proactive and healthy approach, you can tackle these changes effectively.