To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...