My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...

My fingers on both hands feel pain early in the morning which subsides ... and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first. You ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...