So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

One form of movement that’s gained popularity in the scoliosis community is yoga. That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

THE Beacon in Whitehaven will be hosting a yoga session this month. The Pay-as-you-Feel Freedom Yoga Event with Ruth will be held on Saturday, September 14. The session will take place at The Beacon ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my ...