A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The best snacks for weight loss include bananas and peanut ... hunger and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...