A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

The best snacks for weight loss include bananas and peanut ... hunger and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...