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Why I Eat One Meal A Day
Kali Muscle reveals why he switched to eating just one meal a day (OMAD) and how it has transformed his health, energy, and physique. From improved digestion and fat loss to increased mental clarity ...
The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...