Kali Muscle reveals why he switched to eating just one meal a day (OMAD) and how it has transformed ... the real benefits of fasting and why the bodybuilding industry may have gotten it wrong ...

The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...

But the winner of the 2024 Mr. Olympia — the most prestigious award in bodybuilding ... his off-season diet, when he's trying to build muscle, involves 7,500 calories a day, the vast majority ...