Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized. The concentration of oxygen at sea level ...

Medically reviewed by Arno Kroner, DAOM Altitude sickness occurs when air pressure and oxygen levels are reduced at a higher elevation, as in the mountains. It's more likely to occur if you're ...

Keeping well-hydrated is essential at high altitudes as it helps raise blood oxygen levels and minimize symptoms of altitude ...

When travelers do not properly acclimatize, they can be susceptible to life-threatening altitude illnesses ... therefore, lower oxygen content, their breathing rate increases in order to compensate.

Physiologically, a large portion of the negative effect of altitude on exercise performance can be traced to limitations of oxygen diffusion, either at the level of the alveoli or the muscle ...

This is usually done at the beginning and end of altitude training ... If there is more haemoglobin in the blood, more oxygen can be carried to the muscles, giving an athlete more resistance ...