Power Yoga is an energizing, strength-based practice designed ... making it ideal for those looking to push their practice to the next level. Vinyasa Flow a dynamic, flowing class that links breath ...

When she discovered the opportunity to teach classes with UVA Recreation last year, she jumped at the chance. Now in her ...

An ancient Indian practice that strengthens the mind and the body, yoga is becoming increasingly popular as a regular form of exercise all over the world. One of the most alluring elements of yoga is ...

All skill and experience levels are welcomed. Classes offered are 20/20/20, Spinning, Power Yoga, Total Conditioning, Power Yoga, HIIT, Zumba, Yoga Stretch, Vinyasa Yoga, Cardio Core, Intro to Salsa ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The inclusive Vinyasa yoga class, led by Che’Reese Anderson, is designed for participants aged 13 and up, "celebrating diversity and well-being for all," according to a news release. The event ...

There are six series of postures that have to be repeated in every class. This kind of yoga is also called Power Yoga and in this style you ... Both Ashtanga and Vinyasa are great if your aim is to ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...