Medical experts caution against extreme calorie restriction and rapid weight loss - a diet of 100 calories a day can lead to severe deficiencies in essential vitamins and minerals. This can cause ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss by eating half a grapefruit with every meal ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...