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I survived a day with Brazilian Jiu Jitsu black belt Rener Gracie
Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went! Marianne Faithfull, British singer ...
Stun guns, pepper spray and more: What you must know about self-defense tools and legal status
STAY SAFE WITH 4 SELF-DEFENSE TIPS FROM EXPERT RENER GRACIE: ‘NOT AN EASY TARGET’ While different states (and often cities as ...