Kettlebell swing: 2,3,4… For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell swings instead. Use a snappy hip movement and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

The kettlebell has a long history, originating in 18th-century Russia. Kettlebells are typically available in various weights, from 5 to 100 pounds. Those smooth swings that send the ball gliding ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

A Russian kettlebell lifting champion and FSB officer was killed on 13 January in a building in central Moscow, with reports suggesting he may have been shot during an argument. Source: RBC (Russian ...