Hosted on MSN9d
Yes, you can build upper-body strength without a gym — thanks to this instructor's 30-minute kettlebell workout
In 2 minutes, perform maximum calories on your chosen machine in 45 seconds, then complete 16 Russian kettlebell swings. Rest ...
Stylist4y
How to do a kettlebell swing properly, according to a fitness trainer
Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...
T31mon
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
The kettlebell swing is a classic all-rounder that will fully load your posterior chain with a dynamic twist to help develop explosive power. It’ll fire up your glutes, hamstrings, lower back ...
Women's Health18d
How to do kettlebell swings properly: muscles worked + benefits
A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...
Tom's Guide10d
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
In 2 minutes, perform maximum calories on your chosen machine in 45 seconds, then complete 16 Russian kettlebell swings. Rest for the remainder of the 2 minutes, aiming for at least 30 seconds of ...