It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try. "It’s straightforward and simple ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

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Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...