Sooji (or semolina) isn't just for desserts! This kitchen staple can be the secret weapon in your weight-loss arsenal. Check out these tasty and slimming breakfast ideas. Swap out rice flour for sooji ...

A female weight-loss coach has revealed her recipe for a high-protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...

Cut back the complications of breakfast ... toast recipe that this Toronto-based woman ate to lose around 41 kg. Starting the day on a healthy note is one of the key essentials of weight loss.