Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Do this in guacamole ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

this is the energy expended from everything we do when we’re not sleeping or exercising (hence the “non-exercise”). If you’re looking to lose weight, then increasing your NEAT through short, frequent ...

You don’t lose ... time to do them all at once, maximizing efficiency. “The ‘might-do’ list strategy has several benefits,” Imber writes. “It removes the psychological weight of ...