Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on ... At this time, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Sweet potatoes round off the list of beneficial foods. Sweet potatoes can either boost or curtail weight loss, depending on how you enjoy them. They're nutrient rich, and high in fibre. This means ...

When it comes to effective weight loss strategies, nutritionist Alex Dyer, Head of Travel at Ski Vertigo, says there are five ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.