This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Nike Training Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that are 20 minutes or less. It also ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less. You should not be huffing and puffing so much or so strained ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

Alo’s activewear and loungewear is everything you want in your yoga or gym outfit ... street and sofa marked down 20%.