Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Cold plunges Here are the benefits and drawbacks of this trend.

Dipping your body into icy water has more benefits than just testing physical endurance. The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve ever been to a five-star resort where there’s ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...

Andrew Dziezak, dressed as the Grinch, jumps into ice-cold water during the Polar Plunge for Special Olympics Indiana outside the Athletics-Recreation Center at Valparaiso University Saturday ...