How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... protein diet can make you ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

In general, people lose weight if they burn more calories ... There are various ways to tweak the diet to contain fewer calories and more nutrients. Anyone interested in losing weight can discuss ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...