Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

Following this so-called body type diet, proponents say, can maximize your body’s strengths while effectively addressing — and correcting — the weaknesses that can have ill effects on your ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy.

SO JOINING ME LIVE THIS MORNING IS GAIL SMITH. SHE’S A DIETITIAN AT THE ORLANDO HEALTH WEIGHT LOSS AND BARIATRIC SURGERY INSTITUTE. GAIL GREAT TO SEE YOU. GOOD TO SEE YOU TOO. THANKS FOR HAVING ME.