This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
Lifestyle News Live Today March 13, 2025: Want to lose weight? This simple daily routine by fitness expert will help you shed kilos, boost your health and fitness
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
The best way to strength train: Low weight high reps vs. high weight low reps
Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
One exercise quickly sees you lose half a stone, study shows
Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Sixth Tone3d
China Rolls Out Ambitious Weight-Loss Plan
In China, a BMI over 24 is classified as overweight, while obesity is defined as a BMI exceeding 28. Based on this standard, ...
Best time of day to exercise for weight loss - and it's different for women
Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...