Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

It’s called the “Winter Arc.” Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size ...

This is an important background to our general way of being ... She’s also concerned that much of the restriction the winter ...