This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to squat down. 8. Kettlebell swing Kettlebell exercises have become popular ...

Women's Health may earn commission from the links ... Jacqueline Andriakos have been using Ladder for years for the kettlebell workouts in the Body and Bell program (created by Kanski) in the ...