This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

The type 2 diabetes medication Ozempic has been hugely popular when prescribed off-label for weight loss, thanks to its ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

Staying on top of your health and fitness goals requires hard work and dedication. The right equipment and products can help ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

A gravitational anomaly in Hudson Bay, Canada can cause you to lose weight instantly. Here's everything we know about it.

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.