At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Explore how these superfoods can enhance memory, focus, and overall brain health by providing essential compounds.

The 'pattern' depends on where elevated Alpha brain waves appear ... to their heads and learn to control their brain waves. He said benefits of the training can appear about six to 12 months ...

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...

After alpha-GPC ingestion, it is metabolically transformed into its active form, choline and glycerophosphate, primarily within the gastrointestinal tract and brain.4 Choline is a precursor of the ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...

A recent research suggests that incorporating walnuts into breakfast could enhance cognitive performance in young adults.