Shutting Down the Underhook The underhook is one of the most commonly used techniques for gaining leverage in grappling. Fortunately, the overhook can neutralize it effectively. When your opponent ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations. Jiu-jitsu is ...

He would chain it between everything and just had advanced techniques...He used all of ... represents is a complete reordering of a lot of grappling principles." Islam Makhachev recently defended ...