When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.