Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu ... of training lies in what truly works: simple, effective movements that have stood the test of time. These five exercises, which are part ...

Singaporean jujitsuka Constance Lien has become a national treasure since being crowned a world champion at the World International Brazilian Jiu-Jitsu Federation Championships in the US last year.