While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

Sifat Sehgal’s journey is one of strength and self-discovery. From battling anorexia to body dysmorphia, she shares her story ...

Pelvic pain is not only due to your periods. It may be connected to pregnancy and other factors. Let's take a look at pelvic ...

Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Using ginger oil for hair may do wonders for your locks. Try these simple DIY hair care recipes to get shiny, healthy hair.

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

There are many apricot benefits when it comes to skin care. Using them in these ways can help you incorporate these in your ...

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...