Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Kindness sparks a ripple effect. One small act can spread positivity through social networks, inspiring others to pay it ...

People often strategize about how to find a long-term partner, but there's a bigger issue that should come first. In this ...

Uncertainty fuels hesitation—especially with money. Learn why we stall, and how to build confidence with small steps, smarter ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

A new multi-generational study suggests that the effects of violence can remain in your genes—and be passed down to future ...

The Cognitive Covenant reframes our interaction with AI not as a transaction, but as a relationship. It is an agreement to ...

Research suggests that there is greater potential for brain, mind, body, motor, and overall holistic development in an ...

A sick company will not produce healthy employees. Wellness initiatives in the workplace will only be effective if they ...

Supporting parents may be the key to the child anxiety crisis. New study suggests parent-focused strategies can reduce child ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

The cultural romanticization of motherhood and internalization of unrealistic expectations puts women at risk for perinatal ...