Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

It seems like no matter what I do, I can’t lose weight. Most of my family members struggle with their weight too. Do our ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Like Aly, Abdul-Rahman also stresses that GLP-1 medications are a treatment for diabetes and obesity, and as such, they do ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Eating too much protein in one meal may cause gastrointestinal symptoms like constipation, stomach pain, and nausea.

Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.

It’s also helpful to spread carbohydrates evenly throughout the day between all meals and snacks, instead of eating one high-carb meal, which may cause blood sugar spikes. Prioritize Protein ...

It's one of the eternal questions - the secret to ... The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity and good lifestyle choices." ...