Doing so may dampen your weight loss efforts, and there's even research that suggests that skipping breakfast is linked to an increased risk of cardiovascular disease mortality. Your best bet is ...

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underscores the importance of tailoring weight-loss interventions to individual fat distribution patterns: "Understanding visceral fat dynamics could lead to more effective strategies. People with ...

These findings challenge conventional dietary wisdom and suggest that weight loss strategies may need to ... these elements may not yield the best results for every individual.