The earth’s tilt has to be lined up just right to officially start autumn. The beginning of autumn is marked by the moment ...

This time, we want you to look at a piece from Catherine Murphy, who began painting in the 1960s. This painting, called ...

The City of Omaha just wrapped up a sewer project that closed the eastbound lane on Maple between 65th and 67th Streets — the stretch that ... lane closure Tuesday morning on the I-L-K frontage ...

These are the best fall foliage train rides in the United States, offering breathtaking views of the changing leaves, and ...

Starting your day off right can totally change the vibe of your entire day. Whether you're an early bird or someone w ...

These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take ...

(WDAM) - A three-exit stretch of Interstate 59 in Laurel will ... MDOT said that traffic will be stopped in 15-minute to 20-minute intervals on I-59′s south lanes between the U.S. 84/Mississippi ...

Getting moving first thing in the morning gets your blood flowing ... This asana helps stretch the spine, engage your core, and improve balance. Hold for 30 seconds while focusing on deep breathing.

There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while ...

A distressed AI trade is hard to pass up. The doldrums of September have already hit investors, making the warnings of a historically rough month for stocks ring true. Big Tech names leading the ...

Medically reviewed by Raynetta Samuels PT, DPT, CLTMedically reviewed by Raynetta Samuels PT, DPT, CLT Stretching is a physical exercise that lengthens muscles and makes them more elastic.