My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This time, we want you to look at a piece from Catherine Murphy, who began painting in the 1960s. This painting, called ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...