I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
Think of the kettlebell swing as your workout multitasker ... Keep your core tight and body in a straight line. For an added challenge, have someone press on your low back to test your core ...