Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
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Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Think of the kettlebell swing as your workout multitasker ... Keep your core tight and body in a straight line. For an added challenge, have someone press on your low back to test your core ...