Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

It was not included on the 400-page BrucePac recall list. And Treehouse Foods, which makes the waffles, has expanded its recall to include all products manufactured at one facility. That includes ...

A string of American fast-food chains and restaurants are pulling fresh onions from some of their locations because of E. Coli food poisoning risks. Yum Brands, the parent of Taco Bell ...

It can be easy to get bogged down by trying to find foods and physical activities that ... Starting with the basics, like determining how many calories you need to burn to lose weight.

Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the food you've just consumed, converting those calories ...

So, what exactly are thermogenic foods? These foods promote a process known as thermogenesis, where the body burns calories to utilise the food just consumed, converting those calories into heat.