15-minutes. What? Racking up more than 1 million views ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts ... should start with holding ...