Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

That’s why I recently decided to try yoga. "Yoga can be beneficial for releasing tension ... Repeat this for a few rounds or 30 seconds to one minute. Return to a tabletop position with a neutral ...

Love them or loathe them, there’s a reason why crunches feature heavily in ab workouts — compared to sit-ups, they really isolate the abdominal muscles, helping you work your core hard. There’s a ...

The Lenovo PC YouTube channel recently put the upcoming Yoga Slim 7i Aura Edition laptop through its paces, pitting its Core ...

Although the study was only small-scale (researchers focused on just 15 adults aged 26-28 over two years ... Celebrity yoga instructor Marianne O’Neil shared seven yoga poses that can be performed ...

She said she walked into her very first yoga class and learned that for one hour and 15 minutes, she could stop fighting. “My yoga mat became a place where it was OK to forget the struggles and ...

A guy whose husband material talks you up to his friends, family, his dry cleaner, the guy at the deli on the corner, his ...

His Isha Foundation, started in 1992, is now an empire of yoga instruction and environmental ... are often short (five to 10 minutes) nuggets of musings, clipped from Sadhguru’s longer talks ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

Whilst eye exercises and eye yoga can be beneficial for soothing ... at the sun for five to 10 seconds during the first and last 15 minutes of sunlight in the day, gradually extending the staring ...