Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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(Jones says her personal cutoff for dumbbells is 30 pounds.) What makes kettlebells different from either dumbbells or barbells is that all the weight is centralized at the bottom and connected by ...

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